TIMETABLE AND CLASSES
Find the right class for your level, age, and goals.
ADULT CLASSES
Open to all levels. Build confidence with strong fundamentals through warm-up, skill work, padwork, and conditioning.
Muay Thai
60 mins
Focused on boxing technique, fitness, and confidence. Includes warm-up, skill drills, padwork, and conditioning.
Boxing
60mins
Focused on boxing technique, fitness, and confidence. Includes warm-up, skill drills, padwork, and conditioning.
Equipment Required: mouth guard, shin pads, 16oz gloves, plus any coach-advised gear.
Technical Flow
Sparring
60 mins
For intermediate/advanced students preparing for competition. Invite only.
Invite Class
90 mins
Unstructured time to train at your own pace. Great for extra practice or active recovery.
Open Gym
KIDS & TEEN PROGRAMS
Minis
(6-9yrs)
30 mins
Builds confidence, discipline, and movement skills through fun martial arts training.
Play-based martial arts to improve movement, listening, and confidence.
Lil’ Ninjaz
(4-5yrs)
30 mins
Structured martial arts training focused on strong technique, confidence, and discipline.
Teens (10+yrs)
45 mins
Controlled sparring fundamentals to build timing, composure, and respect.
Equipment Required: mouth guard, shin pads, 16oz gloves, plus any coach-advised gear.
Teens Technical Contact
(10+ yrs)
60 mins
COMMUNITY PROGRAM
RISE Project
60 mins
A community-funded youth development program supporting resilience, discipline, and self-worth. Designed for young people needing extra guidance and support through adolescence.